Richard Hayward 13:19 row
3,129
Meters
13:19.0
Time
2:07.6
Pace
200
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 129 |
September 09, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.0 | 3,129 | 2:07.6 | 168 | 901 | 200 | 20 | 127 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 923 | 129 | 21 | 127 |
| 13:14.5 | 1,129 | 2:09.0 | 163 | 876 | 71 | 19 | 128 |
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