Richard Hayward 4:20 row
971
Meters
4:20.0
Time
2:13.8
Pace
61
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 129 |
September 09, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 971 | 2:13.8 | 146 | 844 | 61 | 19 | 128 |
| 4:18.4 | 971 | 2:13.0 | 149 | 849 | 61 | 19 | 128 |
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