Richard Hayward 25:01 row
5,905
Meters
25:01.3
Time
2:07.1
Pace
376
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 129 |
September 09, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.3 | 5,905 | 2:07.1 | 170 | 901 | 376 | 19 | 135 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 | 133 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 | 135 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 19 | 133 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 20 | 135 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 138 |
| 25:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 137 |
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Workout Graph
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