Richard Hayward 22:29 BikeErg
10,290
Meters
22:29.5
Time
2:11.1
Pace
315
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 67 |
| Revolution Count | 1517 |
| Power/kg | 1.89 |
| Drag Factor | 105 |
September 10, 2026 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 10,290 | 2:11.1 | 155 | 840 | 315 | 67 | 107 |
| 5:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 67 | 105 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 71 | 114 |
| 15:00.0 | 2,388 | 2:05.6 | 177 | 912 | 76 | 71 | 111 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 756 | 63 | 63 | 101 |
| 22:29.5 | 1,055 | 2:21.7 | 123 | 722 | 30 | 63 | 106 |
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Workout Graph
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