Richard Hayward 18:36 row
5,007
Meters
18:36.4
Time
1:51.4
Pace
368
Calories
163
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 132 |
September 11, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.4 | 5,007 | 1:51.4 | 253 | 1186 | 368 | 25 | 163 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 98 | 25 | 156 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1200 | 100 | 25 | 163 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1188 | 99 | 25 | 166 |
| 18:36.4 | 965 | 1:52.1 | 248 | 1181 | 71 | 25 | 168 |
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Workout Graph
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