Richard Hayward 30:00 row
8,080
Meters
30:00.0
Time
1:51.3
Pace
594
Calories
169
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 128 |
September 12, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,080 | 1:51.3 | 253 | 1188 | 594 | 25 | 169 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1248 | 104 | 25 | 158 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1224 | 102 | 25 | 165 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 100 | 26 | 171 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 25 | 173 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1140 | 95 | 25 | 174 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 97 | 25 | 177 |
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Workout Graph
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