Richard Hayward 45:16 row
10,014
Meters
45:16.9
Time
2:15.6
Pace
604
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 753 |
| Drag Factor | 108 |
September 13, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.9 | 10,014 | 2:15.6 | 140 | 800 | 604 | 16 | 117 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 17 | 118 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 15 | 120 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 16 | 119 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 16 | 118 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 16 | 116 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 17 | 111 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 118 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 17 | 119 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 17 | 118 |
| 45:16.9 | 44 | 3:12.0 | 49 | 639 | 3 | 9 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.