Richard Hayward 43:44 row
10,002
Meters
43:44.9
Time
2:11.2
Pace
618
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 110 |
September 14, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.9 | 10,002 | 2:11.2 | 155 | 847 | 618 | 18 | 123 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 19 | 123 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 18 | 121 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 18 | 124 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 18 | 124 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 18 | 124 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 123 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 18 | 125 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 | 124 |
| 43:44.9 | 833 | 2:14.9 | 142 | 816 | 51 | 19 | 122 |
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Workout Graph
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