Richard Hayward 21:30 BikeErg
10,058
Meters
21:30.7
Time
2:08.3
Pace
312
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 66 |
| Revolution Count | 1430 |
| Power/kg | 2.02 |
| Drag Factor | 117 |
September 15, 2026 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 10,058 | 2:08.3 | 166 | 870 | 312 | 66 | 107 |
| 5:00.0 | 2,296 | 2:10.6 | 157 | 840 | 70 | 65 | 106 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 66 | 106 |
| 15:00.0 | 2,375 | 2:06.3 | 174 | 900 | 75 | 68 | 107 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 68 | 110 |
| 21:30.7 | 702 | 2:09.2 | 162 | 873 | 22 | 66 | 109 |
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Workout Graph
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