Richard Hayward 18:04 BikeErg
8,169
Meters
18:04.4
Time
2:12.7
Pace
246
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 64 |
| Revolution Count | 1167 |
| Power/kg | 1.83 |
| Drag Factor | 116 |
September 15, 2026 21:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:04.4 | 8,169 | 2:12.7 | 150 | 816 | 246 | 64 |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 60 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 66 |
| 15:00.0 | 2,328 | 2:08.8 | 164 | 864 | 72 | 67 |
| 18:04.4 | 1,430 | 2:08.9 | 163 | 859 | 44 | 66 |
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Workout Graph
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