Richard Hayward 13:13 row
3,011
Meters
13:13.3
Time
2:11.7
Pace
186
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 102 |
September 18, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.3 | 3,011 | 2:11.7 | 153 | 844 | 186 | 19 | 120 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 118 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 19 | 125 |
| 13:13.3 | 733 | 2:11.8 | 153 | 856 | 46 | 19 | 119 |
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