Richard Hayward 12:02 row
3,044
Meters
12:02.7
Time
1:58.7
Pace
209
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 123 |
September 19, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.7 | 3,044 | 1:58.7 | 209 | 1041 | 209 | 20 | 157 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1045 | 103 | 20 | 157 |
| 11:50.4 | 1,500 | 1:58.6 | 210 | 1042 | 103 | 22 | 157 |
| 12:02.3 | 44 | 2:15.2 | 142 | 907 | 3 | 15 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.