Richard Hayward 10:25 BikeErg
4,764
Meters
10:25.2
Time
2:11.2
Pace
145
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 65 |
| Revolution Count | 682 |
| Power/kg | 1.89 |
| Drag Factor | 115 |
September 19, 2026 09:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:25.2 | 4,764 | 2:11.2 | 155 | 834 | 145 | 65 | 120 |
| 5:00.0 | 2,276 | 2:11.8 | 153 | 828 | 69 | 65 | 123 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 66 | 118 |
| 10:25.2 | 186 | 2:15.4 | 141 | 857 | 6 | 64 | 119 |
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