Richard Hayward 30:00 row
8,073
Meters
30:00.0
Time
1:51.4
Pace
594
Calories
168
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 125 |
September 23, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,073 | 1:51.4 | 253 | 1188 | 594 | 24 | 168 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1280 | 128 | 26 | 161 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1200 | 120 | 25 | 166 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1180 | 118 | 24 | 169 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1130 | 113 | 24 | 169 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1150 | 115 | 25 | 175 |
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Workout Graph
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