Richard Hayward 28:15 BikeErg
12,119
Meters
28:15.0
Time
2:19.8
Pace
349
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 62 |
| Revolution Count | 1741 |
| Power/kg | 1.56 |
| Drag Factor | 113 |
September 25, 2026 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:15.0 | 12,119 | 2:19.8 | 128 | 741 | 349 | 62 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 62 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 60 | 61 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 63 |
| 20:00.0 | 2,160 | 2:18.8 | 131 | 756 | 63 | 62 |
| 25:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 62 |
| 28:15.0 | 1,396 | 2:19.6 | 128 | 756 | 41 | 62 |
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Workout Graph
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