Richard Hayward 10000m row
10,000
Meters
39:31.4
Time
1:58.5
Pace
687
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 126 |
September 26, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.4 | 10,000 | 1:58.5 | 210 | 1042 | 687 | 20 | 152 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1052 | 138 | 20 | 148 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1035 | 137 | 20 | 150 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1023 | 136 | 21 | 149 |
| 7:55.2 | 8,000 | 1:58.8 | 209 | 1037 | 137 | 20 | 158 |
| 7:49.7 | 10,000 | 1:57.4 | 216 | 1065 | 139 | 19 | 155 |
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Workout Graph
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