Richard Hayward 23:06 BikeErg
10,040
Meters
23:06.9
Time
2:18.1
Pace
295
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 62 |
| Revolution Count | 1433 |
| Power/kg | 1.62 |
| Drag Factor | 116 |
September 28, 2026 20:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:06.9 | 10,040 | 2:18.1 | 133 | 765 | 295 | 62 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 58 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 720 | 60 | 60 |
| 15:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 60 |
| 20:00.0 | 2,308 | 2:09.9 | 159 | 864 | 72 | 66 |
| 23:06.9 | 1,503 | 2:04.3 | 182 | 924 | 48 | 69 |
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Workout Graph
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