Richard Hayward 43:24 row
10,011
Meters
43:24.4
Time
2:10.0
Pace
625
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 125 |
September 29, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.4 | 10,011 | 2:10.0 | 159 | 863 | 625 | 19 | 129 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 19 | 126 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 135 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 131 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 135 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 129 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 19 | 126 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 19 | 110 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 136 |
| 43:24.4 | 777 | 2:11.5 | 154 | 863 | 49 | 19 | 139 |
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Workout Graph
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