Richard Hayward 54:26 BikeErg
23,382
Meters
54:26.7
Time
2:19.7
Pace
675
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 65 |
| Revolution Count | 3571 |
| Power/kg | 1.56 |
| Drag Factor | 95 |
October 01, 2026 20:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:26.7 | 23,382 | 2:19.7 | 128 | 743 | 675 | 65 |
| 5:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 68 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 744 | 62 | 69 |
| 15:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 67 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 768 | 64 | 66 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 768 | 64 | 65 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 768 | 64 | 66 |
| 35:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 66 |
| 40:00.0 | 2,162 | 2:18.7 | 131 | 756 | 63 | 65 |
| 45:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 65 |
| 50:00.0 | 2,075 | 2:24.5 | 116 | 708 | 59 | 62 |
| 54:26.7 | 1,837 | 2:25.1 | 114 | 701 | 52 | 62 |
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Workout Graph
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