Richard Hayward 30:00 row
8,057
Meters
30:00.0
Time
1:51.7
Pace
591
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 130 |
October 02, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,057 | 1:51.7 | 251 | 1182 | 591 | 24 |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1260 | 126 | 26 |
| 12:00.0 | 1,632 | 1:50.2 | 261 | 1220 | 122 | 25 |
| 18:00.0 | 1,603 | 1:52.2 | 247 | 1170 | 117 | 25 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1130 | 113 | 24 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1130 | 113 | 24 |
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Workout Graph
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