Richard Hayward 56:54 BikeErg
24,142
Meters
56:54.8
Time
2:21.4
Pace
691
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 63 |
| Revolution Count | 3606 |
| Power/kg | 1.51 |
| Drag Factor | 102 |
October 03, 2026 13:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:54.8 | 24,142 | 2:21.4 | 124 | 728 | 691 | 63 |
| 5:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 63 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 744 | 62 | 64 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 66 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 61 |
| 25:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 62 |
| 30:00.0 | 2,105 | 2:22.5 | 121 | 720 | 60 | 63 |
| 35:00.0 | 2,149 | 2:19.5 | 129 | 744 | 62 | 64 |
| 40:00.0 | 2,125 | 2:21.1 | 124 | 732 | 61 | 63 |
| 45:00.0 | 2,117 | 2:21.7 | 123 | 732 | 61 | 63 |
| 50:00.0 | 2,141 | 2:20.1 | 127 | 744 | 62 | 64 |
| 55:00.0 | 2,127 | 2:21.0 | 125 | 732 | 61 | 64 |
| 56:54.8 | 805 | 2:22.6 | 121 | 721 | 23 | 64 |
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