Richard Hayward 16:11 BikeErg
6,447
Meters
16:11.1
Time
2:30.6
Pace
177
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 57 |
| Revolution Count | 930 |
| Power/kg | 1.24 |
| Drag Factor | 113 |
October 05, 2026 14:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:11.1 | 6,447 | 2:30.6 | 102 | 656 | 177 | 57 |
| 5:00.0 | 2,001 | 2:29.9 | 104 | 648 | 54 | 58 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 672 | 56 | 58 |
| 15:00.0 | 1,995 | 2:30.3 | 103 | 660 | 55 | 57 |
| 16:11.1 | 433 | 2:44.2 | 79 | 607 | 12 | 55 |
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Workout Graph
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