Richard Hayward 10000m row
10,000
Meters
39:18.6
Time
1:57.9
Pace
691
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 129 |
October 06, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.6 | 10,000 | 1:57.9 | 213 | 1054 | 691 | 20 | 154 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1052 | 138 | 20 | 149 |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1051 | 138 | 20 | 150 |
| 7:54.8 | 6,000 | 1:58.7 | 209 | 1046 | 138 | 20 | 156 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1043 | 137 | 22 | 158 |
| 7:46.6 | 10,000 | 1:56.6 | 221 | 1080 | 140 | 22 | 160 |
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Workout Graph
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