Richard Hayward 22:26 BikeErg
10,058
Meters
22:26.6
Time
2:13.8
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 64 |
| Revolution Count | 1441 |
| Power/kg | 1.78 |
| Drag Factor | 115 |
October 07, 2026 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:26.6 | 10,058 | 2:13.8 | 146 | 802 | 300 | 64 |
| 5:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 63 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 62 | 62 |
| 15:00.0 | 2,299 | 2:10.4 | 158 | 852 | 71 | 66 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 66 |
| 22:26.6 | 1,080 | 2:15.7 | 140 | 785 | 32 | 63 |
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Workout Graph
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