Richard Hayward 19:04 BikeErg
8,007
Meters
19:04.5
Time
2:22.9
Pace
227
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 60 |
| Revolution Count | 1152 |
| Power/kg | 1.46 |
| Drag Factor | 113 |
October 07, 2026 19:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:04.5 | 8,007 | 2:22.9 | 120 | 714 | 227 | 60 |
| 5:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 60 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 720 | 60 | 61 |
| 15:00.0 | 2,103 | 2:22.6 | 121 | 720 | 60 | 61 |
| 19:04.5 | 1,719 | 2:22.2 | 122 | 721 | 49 | 61 |
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Workout Graph
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