Richard Hayward 21:18 row
5,007
Meters
21:18.6
Time
2:07.6
Pace
319
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 132 |
October 08, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.6 | 5,007 | 2:07.6 | 168 | 898 | 319 | 18 | 127 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 19 | 121 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 19 | 129 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 19 | 131 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 126 |
| 21:18.6 | 290 | 2:15.5 | 141 | 824 | 18 | 18 | 129 |
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Workout Graph
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