Richard Hayward 13:29 BikeErg
5,360
Meters
13:29.2
Time
2:30.9
Pace
148
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 60 |
| Revolution Count | 807 |
| Power/kg | 1.24 |
| Drag Factor | 98 |
October 09, 2026 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:29.2 | 5,360 | 2:30.9 | 102 | 658 | 148 | 60 |
| 5:00.0 | 1,928 | 2:35.6 | 93 | 624 | 52 | 58 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 636 | 53 | 59 |
| 13:29.2 | 1,477 | 2:21.6 | 123 | 739 | 43 | 65 |
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