Richard Hayward 30:00 row
8,082
Meters
30:00.0
Time
1:51.3
Pace
595
Calories
168
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 129 |
October 10, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,082 | 1:51.3 | 253 | 1190 | 595 | 25 | 168 |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1280 | 128 | 26 | 161 |
| 12:00.0 | 1,629 | 1:50.4 | 259 | 1210 | 121 | 26 | 165 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1180 | 118 | 25 | 170 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1130 | 113 | 24 | 172 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1150 | 115 | 25 | 175 |
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Workout Graph
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