Richard Hayward 44:10 BikeErg
20,060
Meters
44:10.5
Time
2:12.1
Pace
608
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 68 |
| Revolution Count | 3014 |
| Power/kg | 1.85 |
| Drag Factor | 100 |
October 11, 2026 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:10.5 | 20,060 | 2:12.1 | 152 | 825 | 608 | 68 |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 67 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 876 | 73 | 70 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 70 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 816 | 68 | 67 |
| 25:00.0 | 2,202 | 2:16.2 | 138 | 780 | 65 | 66 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 792 | 66 | 67 |
| 35:00.0 | 2,310 | 2:09.8 | 160 | 852 | 71 | 69 |
| 40:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 69 |
| 44:10.5 | 1,899 | 2:11.9 | 152 | 833 | 58 | 69 |
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Workout Graph
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