Richard Hayward 43:49 BikeErg
20,019
Meters
43:49.1
Time
2:11.3
Pace
609
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 68 |
| Revolution Count | 2978 |
| Power/kg | 1.89 |
| Drag Factor | 103 |
October 12, 2026 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:49.1 | 20,019 | 2:11.3 | 155 | 833 | 609 | 68 |
| 5:00.0 | 2,185 | 2:17.2 | 135 | 768 | 64 | 65 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 66 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 852 | 71 | 69 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 68 |
| 25:00.0 | 2,342 | 2:08.0 | 167 | 876 | 73 | 70 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 69 |
| 35:00.0 | 2,317 | 2:09.4 | 161 | 864 | 72 | 69 |
| 40:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 68 |
| 43:49.1 | 1,744 | 2:11.3 | 154 | 832 | 53 | 68 |
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Workout Graph
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