Richard Hayward 15:55 row
4,248
Meters
15:55.9
Time
1:52.5
Pace
313
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 128 |
October 31, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,248 | 1:52.5 | 246 | 1178 | 313 | 22 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1188 | 99 | 22 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1176 | 98 | 22 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1176 | 98 | 23 |
| 15:55.9 | 239 | 1:56.9 | 219 | 1159 | 18 | 23 |
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Workout Graph
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