Richard Hayward 4:54 row
1,254
Meters
4:54.8
Time
1:57.5
Pace
87
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 128 |
October 31, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,254 | 1:57.5 | 216 | 1062 | 87 | 18 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1081 | 70 | 19 |
| 4:54.6 | 254 | 2:01.2 | 196 | 993 | 17 | 18 |
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