Richard Hayward 10000m row
10,000
Meters
38:44.6
Time
1:56.2
Pace
702
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 129 |
November 01, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.6 | 10,000 | 1:56.2 | 223 | 1087 | 702 | 21 | 160 |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1083 | 140 | 20 | 148 |
| 7:44.7 | 4,000 | 1:56.1 | 223 | 1092 | 141 | 21 | 158 |
| 7:46.0 | 6,000 | 1:56.5 | 221 | 1081 | 140 | 21 | 159 |
| 7:46.4 | 8,000 | 1:56.6 | 221 | 1080 | 140 | 22 | 167 |
| 7:42.4 | 10,000 | 1:55.6 | 227 | 1097 | 141 | 23 | 170 |
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Workout Graph
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