Richard Hayward 20:36 BikeErg
10,079
Meters
20:36.8
Time
2:02.7
Pace
328
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 71 |
| Revolution Count | 1472 |
| Power/kg | 2.3 |
| Drag Factor | 106 |
November 02, 2026 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:36.8 | 10,079 | 2:02.7 | 189 | 954 | 328 | 71 | 123 |
| 5:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 68 | 124 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1008 | 84 | 69 | 128 |
| 15:00.0 | 2,403 | 2:04.8 | 180 | 924 | 77 | 74 | 121 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 924 | 77 | 75 | 122 |
| 20:36.8 | 284 | 2:09.5 | 161 | 880 | 9 | 72 | 122 |
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Workout Graph
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