Richard Hayward 30:14 BikeErg
14,225
Meters
30:14.2
Time
2:07.5
Pace
447
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 68 |
| Revolution Count | 2040 |
| Power/kg | 2.06 |
| Drag Factor | 111 |
November 02, 2026 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 14,225 | 2:07.5 | 169 | 887 | 447 | 68 | 110 |
| 5:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 69 | 106 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 936 | 78 | 70 | 111 |
| 15:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 70 | 116 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 936 | 78 | 69 | 116 |
| 25:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 69 | 115 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 804 | 67 | 63 | 98 |
| 30:14.2 | 83 | 2:51.0 | 70 | 507 | 2 | 59 | 110 |
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Workout Graph
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