Richard Hayward 16:52 row
4,016
Meters
16:52.0
Time
2:05.9
Pace
260
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 129 |
November 03, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.0 | 4,016 | 2:05.9 | 175 | 924 | 260 | 19 | 142 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 20 | 143 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 19 | 147 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 19 | 140 |
| 16:52.0 | 430 | 2:10.2 | 158 | 867 | 27 | 18 | 140 |
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