Richard Hayward 6:59 row
2,007
Meters
6:59.7
Time
1:44.5
Pace
160
Calories
173
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 130 |
November 05, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.7 | 2,007 | 1:44.5 | 306 | 1372 | 160 | 26 | 173 |
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1380 | 138 | 27 | 174 |
| 6:59.7 | 278 | 1:47.3 | 283 | 1326 | 22 | 26 | 173 |
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Workout Graph
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