Richard Hayward 10:17 row
2,502
Meters
10:17.2
Time
2:03.3
Pace
165
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 129 |
November 05, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.2 | 2,502 | 2:03.3 | 187 | 962 | 165 | 21 | 146 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 22 | 136 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 21 | 151 |
| 10:17.2 | 57 | 2:30.8 | 102 | 837 | 4 | 16 | 151 |
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