Richard Hayward 9:38 BikeErg
4,533
Meters
9:38.3
Time
2:07.5
Pace
142
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 68 |
| Revolution Count | 651 |
| Power/kg | 2.06 |
| Drag Factor | 112 |
November 05, 2026 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:38.3 | 4,533 | 2:07.5 | 169 | 883 | 142 | 68 | 138 |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 888 | 74 | 68 | 140 |
| 9:38.3 | 2,175 | 2:07.9 | 167 | 879 | 68 | 68 | 136 |
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Workout Graph
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