Richard Hayward 7:45 BikeErg
3,087
Meters
7:45.0
Time
2:30.6
Pace
85
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 57 |
| Revolution Count | 316 |
| Power/kg | 1.24 |
| Drag Factor | 96 |
November 05, 2026 14:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:45.0 | 3,087 | 2:30.6 | 102 | 658 | 85 | 57 |
| 5:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 59 |
| 7:45.0 | 1,055 | 2:36.3 | 91 | 632 | 29 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.