Richard Hayward 40:30 row
10,021
Meters
40:30.6
Time
2:01.2
Pace
675
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 132 |
November 07, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.6 | 10,021 | 2:01.2 | 196 | 999 | 675 | 20 | 141 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 21 | 111 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 20 | 140 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 21 | 146 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 21 | 149 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 21 | 151 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 984 | 82 | 21 | 139 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 21 | 145 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 21 | 145 |
| 40:30.6 | 108 | 2:21.6 | 123 | 823 | 7 | 17 | 144 |
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Workout Graph
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