Richard Hayward 16:39 row
4,006
Meters
16:39.6
Time
2:04.7
Pace
260
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 133 |
November 08, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.6 | 4,006 | 2:04.7 | 180 | 936 | 260 | 20 | 131 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 21 | 124 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 20 | 130 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 20 | 137 |
| 16:39.6 | 398 | 2:05.1 | 179 | 939 | 26 | 20 | 135 |
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Workout Graph
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