Richard Hayward 4000m row
4,000
Meters
14:27.0
Time
1:48.3
Pace
304
Calories
163
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 133 |
November 08, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.0 | 4,000 | 1:48.3 | 275 | 1262 | 304 | 26 | 163 |
| 2:53.7 | 800 | 1:48.5 | 274 | 1243 | 60 | 26 | 151 |
| 2:53.2 | 1,600 | 1:48.2 | 276 | 1288 | 62 | 25 | 161 |
| 2:53.1 | 2,400 | 1:48.1 | 276 | 1268 | 61 | 26 | 166 |
| 2:53.4 | 3,200 | 1:48.3 | 275 | 1266 | 61 | 27 | 170 |
| 2:53.7 | 4,000 | 1:48.5 | 274 | 1243 | 60 | 27 | 171 |
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Workout Graph
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