Richard Hayward 16:42 BikeErg
7,034
Meters
16:42.4
Time
2:22.5
Pace
200
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 65 |
| Revolution Count | 1084 |
| Power/kg | 1.48 |
| Drag Factor | 92 |
November 09, 2026 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:42.4 | 7,034 | 2:22.5 | 121 | 718 | 200 | 65 |
| 5:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 63 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 720 | 60 | 65 |
| 15:00.0 | 2,145 | 2:19.8 | 128 | 744 | 62 | 67 |
| 16:42.4 | 719 | 2:22.4 | 121 | 703 | 20 | 66 |
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Workout Graph
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