Richard Hayward 21:52 BikeErg
10,019
Meters
21:52.1
Time
2:10.9
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 71 |
| Revolution Count | 1552 |
| Power/kg | 1.9 |
| Drag Factor | 90 |
November 10, 2026 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:52.1 | 10,019 | 2:10.9 | 156 | 839 | 306 | 71 |
| 5:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 70 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 71 |
| 15:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 71 |
| 20:00.0 | 2,303 | 2:10.2 | 158 | 852 | 71 | 72 |
| 21:52.1 | 887 | 2:06.3 | 173 | 931 | 29 | 73 |
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Workout Graph
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