Richard Hayward 15:38 BikeErg
7,055
Meters
15:38.3
Time
2:12.9
Pace
212
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 69 |
| Revolution Count | 1090 |
| Power/kg | 1.82 |
| Drag Factor | 91 |
November 11, 2026 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:38.3 | 7,055 | 2:12.9 | 149 | 813 | 212 | 69 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 69 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 70 |
| 15:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 71 |
| 15:38.3 | 281 | 2:16.2 | 138 | 845 | 9 | 67 |
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Workout Graph
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