Richard Hayward 4x1000m/2:00r row
4,000
Meters
13:54.1
Time
1:44.2
Pace
317
Calories
166
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 21:54.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 120 |
November 12, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 4,000 | 1:44.2 | 309 | 1368 | 29 | 166 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1391 | 29 | 158 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1364 | 29 | 166 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1358 | 29 | 168 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1358 | 30 | 172 |
| r133 |
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Workout Graph
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