Richard Hayward 19:17 row
5,248
Meters
19:17.4
Time
1:50.2
Pace
391
Calories
167
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 124 |
November 13, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,248 | 1:50.2 | 261 | 1216 | 391 | 27 | 167 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1308 | 109 | 28 | 163 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 102 | 28 | 167 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1188 | 99 | 27 | 170 |
| 19:17.4 | 1,128 | 1:54.0 | 236 | 1132 | 81 | 25 | 171 |
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Workout Graph
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