Richard Hayward 22:38 BikeErg
10,022
Meters
22:38.8
Time
2:15.5
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 68 |
| Revolution Count | 1561 |
| Power/kg | 1.71 |
| Drag Factor | 89 |
November 15, 2026 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:38.8 | 10,022 | 2:15.5 | 140 | 784 | 296 | 68 |
| 5:00.0 | 2,148 | 2:19.6 | 128 | 744 | 62 | 67 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 69 |
| 15:00.0 | 2,228 | 2:14.6 | 143 | 804 | 67 | 69 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 70 |
| 22:38.8 | 1,166 | 2:16.1 | 139 | 770 | 34 | 69 |
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Workout Graph
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