Richard Hayward 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
338
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 126 |
October 14, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 22 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 27 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 20 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 22 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.